Training Specialties

 

Boxing / Kickboxing

Most people find that cardio boxing and kickboxing classes are a pale imitation of the real thing. Our instructors are actual fighters and martial artists, not just models going through the motions. Through individualized attention and real drills, we teach you the fundamentals needed to learn self defense.

 

Brazilian Jiu Jitsu

You will learn the foundational skills of Brazilian Jiu Jitsu with basic techniques for takedowns, position controls, position escapes and submissions. As you progress in your training, you will also learn combo attacks and combo escapes. Our drills are tailored to your learning style so you gain confidence in each skill.

 

Personal Training and Nutrition

Work out in the privacy of our beautiful zen-inspired gym with a dedicated and experienced trainer. Our personable and down-to-earth atmosphere will make you feel comfortable and right at home from day one! We can help you get the most out of your workouts by personalizing a training program and nutrition plan to your specific lifestyle and fitness goals.